Thailand Islands Guide

The training in Thailand isn’t easy so it’s best to start preparing yourself physically prior to coming. To help you get ready, we’ve created a training manual that profiles all sorts of Muay Thai specific exercises that you should be doing before you come. These exercises will help you increase your strength in the clinch, increase the power of your punches, increase your tolerance to lactic acid accumulation and most importantly, they’ll help improve your cardiovascular efficiency.

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